First Therapy
Struggling with your thoughts? Need someone to talk to, without judgment or cost?
First Therapy aims to break the barriers of costly, commitment-based, and inaccessible therapy options by providing free therapy sessions.
Our mission is to make mental health support accessible to people around the world.
You're welcome to take the first step towards your mental well-being.
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Rise of Mental Health Disorders
1 in 8 people worldwide lives with a mental disorder.
Anxiety & Depression
Both remain the most prevalent mental health disorders.
Impact of Pandemic on Mental Health
A study published in The Lancet highlighted that the pandemic led to a 25% increase in anxiety & depression worldwide.
Disparity on Global Scale
While high-income countries allocate 5% or more of their health budget to mental health, low-income countries invest less than 1%, leaving 90% of those with mental disorders without treatment.